Yes, you CAN alter your memory

Of course you can alter the effects of your memories. We have been doing it forever. I do it for myself and clients all the time. You probably even do it without realizing it…

Conflict management for your mind

As a trained mediator, I couldn’t help but wonder: Why not use mediation techniques to resolve conflicts between different parts of our mind? Hence, intramind mediation was born…

Willpower

This topic is near and dear to my heart, and it seems particularly appropriate for this time of year. When I first started coaching, I focused on productivity. I helped people identify goals, articulate steps to achieve these goals, and then create systems to achieve them…

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